Vikrant Rajput
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7 Shocking Facts About Pollution in Delhi (And What We Can Still Do)
Every year, as the festive season begins, a dark cloud settles over India’s capital — both literally and figuratively. Pollution in Delhi has reached an…
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Delhi Pollution: 7 Hidden Causes Behind the City’s Toxic Air Crisis
Delhi pollution has become a symbol of urban suffocation — a crisis that impacts over 30 million residents every single day. With AQI levels frequently…
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10 Powerful Solutions to Reduce Delhi Pollution and Breathe Cleaner Air
Every winter, Delhi transforms into a city under siege. Thick smog cloaks the skyline, and millions of residents wake up coughing, with itchy eyes and…
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5 Shocking Facts About Delhi AQI and How It Impacts Your Health
Every winter, headlines scream about smog blanketing India’s capital — and with good reason. The Delhi AQI (Air Quality Index) often crosses 400 or even…
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10 Effective Full-Body Workouts Using Only a Chair
A full-body workout using only a chair might sound too simple to be effective, but it’s one of the most powerful home-training methods available. Whether…
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Progressive Overload: 9 Proven Ways to Increase Strength and Build Muscle Fast
If you’ve been hitting the gym regularly but your strength gains have slowed down, you’re not alone. The secret to consistent progress in fitness lies…
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5 Powerful Reasons You Should Train Abs Twice a Week
Many beginners in the fitness world dream of having six-pack abs but are unsure how often to train them. Some do abs daily, while others…
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6 Powerful PPL Workout for Beginners to Build Strength and Muscle
If you’re just starting your fitness journey and want to build strength, muscle, and stamina without confusion, the PPL workout for beginners is one of…
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4-Week Powerful Strength Program for Beginners in India
Starting your fitness journey can feel confusing — too many plans, too many diets, and not enough guidance.That’s exactly why this strength program for beginners…
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9-Day Muscle Gain Challenge for Vegetarian Men in India (Your Ultimate 30-Day Challenge Diet Plan Starter)
Most Indian men believe muscle gain is impossible without eating chicken, eggs, or fish — but that’s a myth. With the right vegetarian nutrition and…