Vikrant Rajput
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5 Powerful Post Workout Foods Indian Men Should Eat for Fast Muscle Recovery
Your workout doesn’t end when you drop the weights — it ends when you refuel your body. What you eat after a workout directly decides…
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9 Morning Routine Steps Women Should Follow for Better Metabolism in India
Mornings set the tone for your entire day — and when used right, they can be your most powerful weapon for a faster metabolism and…
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4 Proven Lifestyle Habits Women Over 30 Should Build for Weight Loss
Losing weight after 30 can feel like a challenge — especially for Indian women managing careers, family responsibilities, and changing hormones. Many women notice that…
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5 Best Post-Pregnancy Workouts Women Can Do to Regain Fitness Fast
Motherhood is a beautiful journey — but it also brings major physical changes. Many new mothers feel a strong urge to get back in shape…
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8 Proven Steps to Calculate Calories for Weight Loss at Home (Indian Guide)
When it comes to losing weight, most people focus on workouts, diets, or supplements — but forget the most crucial foundation: understanding your calories. If…
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5 Proven Reasons Intermittent Fasting Works for Indians
In recent years, intermittent fasting for Indians has gained massive popularity, not just as a diet trend but as a lifestyle change rooted in Indian…
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6 Powerful Bodyweight Exercises Women Can Do to Build Strength Without Weights
Strength training doesn’t always mean lifting heavy dumbbells or using gym machines. In fact, some of the most effective bodyweight exercises women can do require…
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12 Protein-Rich Indian Foods for Muscle Gain (Backed by Science)
Building muscle isn’t just about lifting heavy weights — it’s about fueling your body with the right protein-rich Indian foods. Whether you’re hitting the gym,…
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6 Common Mistakes Men Make at the Gym in India (and How to Fix Them)
If you’ve been hitting the gym regularly but not seeing the results you expected, you’re not alone. Many men in India make common gym mistakes…
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7 Smart Ways to Stop Sugar Cravings During Weight Loss
If you’ve ever started a weight loss journey and found yourself staring at a box of sweets or craving a soft drink late at night…
