Vikrant Rajput
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10 Irresistible Yet Guilt-Free Indian Lunch Recipes for Weight Loss Under 300 Calories
Losing weight doesn’t mean giving up on flavorful Indian food! With the right lunch recipes for weight loss, you can enjoy your favorite spices, stay…
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8 Best Resistance Band Exercises for Indian Men’s Chest & Arms
If you think only heavy dumbbells or gym machines can build a muscular chest and strong arms — think again! 💪 With the right resistance…
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10 Home Workouts for Men That Burn 700 Calories per Hour
If you’ve been searching for effective home workouts for men that burn 700 calories per hour, you’re in the right place. Most men believe they…
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10 Day Weight Loss Meal Plan for Indian Women Over 40
Losing weight after 40 can feel challenging, especially for women dealing with slower metabolism, hormonal changes, and busy lifestyles. But with the right 10 day…
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7 Best Shoulder Workouts for Beginners in the Gym
Building strong, broad shoulders is one of the most rewarding parts of a fitness journey. Whether you’re lifting at Gold’s Gym, checking out “gyms near…
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5 Yoga Poses Women in India Should Do Daily – Best Yoga for Stress Relief Women
Stress is one of the most common issues faced by women in India today. From office deadlines to household responsibilities, women are constantly multitasking. That’s…
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7-Day Gym & Diet Plan for Indian Men to Gain 5 kg Muscle
Building muscle is not about shortcuts—it’s about following a structured gym routine and a powerful diet. Many Indian men struggle to gain healthy weight because…
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7 Best Home HIIT Workouts for Women to Lose Belly Fat
If you’re looking to burn fat fast, these home HIIT workouts for women to lose belly fat are your perfect solution. HIIT, or High-Intensity Interval…
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5 Best Muscle-Building Foods for Indian Men After 30
Staying fit and building muscle after 30 can feel like a challenge—especially for Indian men who juggle work, family, and busy careers. But here’s the…
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Gym Etiquette Every Indian Should Know
Going to the gym is not only about lifting weights or running on the treadmill—it’s also about respect, discipline, and good manners. Following the right…
