Vikrant Rajput
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7 Proven Ways to Gain Muscle on a Vegetarian Indian Diet
Can you actually build muscle on a vegetarian Indian diet?You don’t require chicken, eggs, or fish to develop a powerful, muscular physique. With the proper…
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10 Best Post-Workout Recovery Indian Foods for Muscle Growth and Energy
Post a tough workout, your body is longing for the correct nutrients to repair muscles, restore glycogen, and enhance recovery. The right post-workout recovery Indian…
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7 Best Pre-Workout Meals for Indian Gym-Goers
If you’re hitting the gym in India, you’ve probably wondered, “What should I eat before my workout?” Choosing the right pre-workout meals for Indian gym-goers can…
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Back Workout Routine Using Dumbbells: Simple Guide for Beginners
When it comes to building a strong and attractive body, your back is one of the most important muscle groups. A strong back improves your…
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Chest Workout Routine for Beginners: Build Strength & Shape Naturally
If you’ve just started your fitness journey and want to build a strong, broad chest, you’re in the right place. A chest workout routine for…
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Full-body gym workout plan for beginners in India
Starting your fitness journey can feel confusing, especially if you are new to the gym. But don’t worry—this full-body gym workout plan for beginners in…
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Why Sleep is the Secret to Fat Loss
When people think about losing weight, they often focus on dieting and exercising. But here’s the truth: sleep is the secret to fat loss that…
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Top 10 Morning Routines of Fit Indians You Should Copy
Starting your day with the right habits can completely transform your health and productivity. The morning routine of fit Indians has been studied and followed…
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Best Indian Breakfast Options for a Healthy Lifestyle
When it comes to starting your day right, nothing beats a wholesome breakfast. A balanced morning meal fuels your body, sharpens your mind, and sets…
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Benefits of Surya Namaskar Daily: A Complete Guide
If you are searching for a natural way to stay fit, energetic, and stress-free, practicing Surya Namaskar daily might be the answer. Often called the…
